ALL BLOGS

Read more +05 August 2021 By Nuala Duignan in BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Purpose

The Power of Positive Thoughts

Read more +30 July 2021 By Nuala Duignan in Change Focus, GOALS, MOTIVATION, work from Home

The Habits We Make

Weighing scalesRead more +21 July 2021 By Nuala Duignan in All, Change Focus, GOALS, MOTIVATION, POSITIVITY, Purpose

Are You Hesitant in Saying NO?

Compass on a mapRead more +16 July 2021 By Nuala Duignan in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, MOTIVATION

Can You Do with Guidance in your Current Situation?

Woman thinkingRead more +13 July 2021 By Nuala Duignan in BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVITY, Purpose

How Do You Cope With Your Challenges?

Happy woman jumping on beachRead more +09 July 2021 By Nuala Duignan in BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, Purpose

Finding that Meaning In your Life

Hiking in wildernessRead more +07 July 2021 By Nuala Duignan in All, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Let Us Carry Hope in Our Hearts for the Second Half of 2021

Flowers by the seaRead more +02 July 2021 By Nuala Duignan in BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY, RESISTANCE

What Is Your Plan for Your Summer of Success?

Darkness into lightRead more +15 June 2021 By Nuala Duignan in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Out of the Darkness Into The Light

Radio micRead more +11 June 2021 By Nuala Duignan in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

INTERVIEW WITH DUBLIN SOUTH RADIO

schedule diaryRead more +08 June 2021 By Nuala Duignan in All, BEAT PROCRASTINATION, GOALS, MOTIVATION, POSITIVITY

What Gets Scheduled Gets Done

positive and negative thoughtsRead more +27 May 2021 By Nuala Duignan in All, POSITIVITY

Resilience is Key in this Year of 2021

Spring tressRead more +19 May 2021 By Nuala Duignan in All, GOALS, MOTIVATION, POSITIVITY

Spring into Hope for May

Hiking in wildernessRead more +19 April 2021 By adminndlc in All, MOTIVATION, POSITIVITY

April, a new month

A reaching handRead more +19 April 2021 By adminndlc in All, MOTIVATION, POSITIVITY

Resilience

schedule diaryRead more +19 April 2021 By adminndlc in All, MOTIVATION, POSITIVITY

10 Tips ABOUT PROGRESS and CHANGE!

Taking notesRead more +19 April 2021 By adminndlc in All, MOTIVATION, POSITIVITY

Change Can be Challenging

Spring Blossom and robinRead more +19 April 2021 By Nuala Duignan in All, MOTIVATION, POSITIVITY

Beating Lockdown Blues – Action

Pocket watch in sandRead more +28 February 2021 By Nuala Duignan in All, MOTIVATION, POSITIVITY

Top Tips for Positive Motivation

Elderly couple on park benchRead more +10 February 2021 By Nuala Duignan in All, POSITIVE AGEING

Positive Ageing Coaching

Man talking notesRead more +23 January 2021 By Nuala Duignan in All, BEAT PROCRASTINATION

Five Steps to Beat Procrastination

Do not give upRead more +17 October 2020 By Nuala Duignan in All, GOALS

Don’t Allow Change Distract You From Your Goals

Happy father and daughterRead more +17 August 2020 By Nuala Duignan in All, POSITIVITY

Feel That Inner Smile

Autumn leavesRead more +17 May 2020 By Nuala Duignan in All, GOALS

All About Progress And Change

Weighing scalesRead more +17 March 2020 By Nuala Duignan in All, HUMOUR AND POSITIVITY

Let’s Plan Not to Take Ourselves Too Serious For The New Year

Woman on top of mountainRead more +17 December 2019 By Nuala Duignan in All, GOALS

Goal Setting

Pocket watch in handRead more +10 June 2019 By Nuala Duignan in All, BEAT PROCRASTINATION, GOALS, MOTIVATION, POSITIVITY

Conquer Your Challenges Today

Christmas babblesRead more +17 February 2019 By Nuala Duignan in All, POSITIVITY

Watch That Mood following the Christmas Season!

LightbulbRead more +17 December 2018 By Nuala Duignan in All, MOTIVATION

New Year’s Reality Check

Taking notesRead more +16 June 2018 By Nuala Duignan in All, MOTIVATION

WHAT HABITS MAKE YOU MORE EFFECTIVE?

Woman meditatingRead more +10 May 2018 By Nuala Duignan in All, POSITIVITY

Positivity in the Face of Adversity

To do listRead more +21 November 2017 By Nuala Duignan in All, GOALS, MOTIVATION

Top Tips to get the best from Your Day

Man looking out to seaRead more +23 April 2017 By Nuala Duignan in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Top Tips Towards Your Better Life as You Approach the Later Phase!

Hiking in wildernessRead more +16 January 2016 By Nuala Duignan in All, POSITIVITY

Mindfullness for 2016

woman holding acornsRead more +10 December 2015 By Nuala Duignan in All, GOALS

Towards the Close of 2015 – How have those Goals Progressed?

A reaching handRead more +23 October 2015 By Nuala Duignan in All, POSITIVITY

The Power of Positive Thoughts

People smilingRead more +16 September 2015 By Nuala Duignan in All, MOTIVATION

How to Bring Joy into your Daily Life

Man looking down in red hoodieRead more +23 July 2015 By Nuala Duignan in All

Dealing With Our Fears

Woman jumping with umbrellaRead more +23 June 2015 By Nuala Duignan in All

The Game of Life

Keyboard and phone on deskRead more +23 May 2015 By Nuala Duignan in All

Self-Belief – Part 2

Be strong and never give upRead more +30 April 2015 By Nuala Duignan in All

Self-Belief – Part 1

SIlhouetted couple jumping on beachRead more +23 April 2015 By Nuala Duignan in All

The Fear of Failure

Happy woman under christmas lightsRead more +23 March 2015 By Nuala Duignan in All

Leverage Your Special Talents

New Years fireworksRead more +20 December 2014 By Nuala Duignan in All, GOALS, MOTIVATION

New Year Reality Check

Couple walkingRead more +07 October 2014 By Nuala Duignan in All, MOTIVATION

Time to Fly

07 February 2014 By Nuala Duignan in All

My Book Review: “Charting Your Life’s Roadmap”

Person jumpingRead more +21 January 2014 By Nuala Duignan in All, GOALS

Goals Make Your Life Self-Directed

07 January 2014 By Nuala Duignan in All

My Book Review: “Charting Your Life’s Roadmap”

Happy woman jumping on beachRead more +27 October 2013 By Nuala Duignan in All

Where are We as Another Year end approaches?

Woman thinkingRead more +10 October 2013 By Nuala Duignan in All

Mood Watching

Hello World!

MY BOOK

NDLC Book

Charting Your Life's Roadmap in an Uncertain World: choose happiness daily

Nuala Duignan brings together her considerable experience of working with people from all walks of life, to provide simple steps that any one of us can take to make our lives richer, more rewarding, more personally fulfilling.

She talks about the benefits that Life Coaching offers: finding it within ourselves to rise to our challenges and conquer our fears.Our attitude is our window to the world. This book talks about ways that we can banish negative feelings, harnessing instead, that which is positive in our environment, friendships, relationships, career, etc. One of the tools which she uses to illustrate this is The Wheel of Life.

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