Saying NO need not be viewed always as a negative in life. Once you know what serves you best and realising when saying NO can actually be of benefit to you and also be life affirming.
Saying NO usually results in saying yes to something else. As we all have limited time to do all the things we aim to do, by saying NO to one thing it can mean something else of greater importance is being dealt with.
Saying NO can mean that you need to gently refuse to fulfil another’s current request. However, by letting them know you cannot attend to their request immediately but at the same time offering an alternative.
“Over analysis can lead to paralysis”, so why do we over-analyze situations? Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakes, but always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
For me, my hope for you as we move into 2nd half of this year is for a healthier future for all and a return towards normal and post-pandemic growth. New insights, fresh perspectives and hope for a society that leaves nobody behind.
As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.
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