Exercise and healthy eating - I cannot over-estimate the power of exercise resulting in both me...
We all have the ability to be our own best guide and expert. But the reality is, many of us feel confused and need support with our journey of life.
Think about a success you’ve previously had, whether small or big.
WHAT motivated you to pursue that goal?
What kept you going?
I encourage you to celebrate this third phase of your life. We are living longer now. It’s now your time to work on that dream work/leisure activity you always dreamt of.