Exercise and healthy eating - I cannot over-estimate the power of exercise resulting in both me...
FAQ 
The main difference is one of approach. Counselling tends to deal with a crisis situation and deep-rooted problems from past life. Coaching deals with dreams, passion and vision. The emphasis is on helping you to set goals for the future.
Sometimes people put their problems down to being in the wrong job. This may or may not be the case. If you change jobs and find that you are still not happy it is likely that there are other issues involved. A Life Coach will help you to achieve satisfaction with your life as a whole.
At our first meeting we will discuss your requirements. How long do you think it will take for real change to happen in your life? Results will depend upon your own level of commitment.
If you always do what you have always done you will always get what you always got. It is true that we do not have control over everything. On the other hand, the most important factors for change are a willingness to look at situations from a different angle and an ability to try new things.
Is that the real problem or are you just not ready? Coaches can help with time management issues.
A Life Coach encourages you to understand your own situation: values; beliefs; desires and ambitions. A Life Coach invites you to set goals and regularly checks how you are getting on with achieving your goals.
It depends on your level of commitment. If you are serious about making changes in your life you can achieve great results.
