Nuala Duignan Life Coach

Dublin/Leitrim | | 087 253 2675


I take calls and appointments, from 10 - 6, Mon-Fri, plus appointments outside these hours depending on your needs and my availability.


I work particularly in Leitrim and Dublin, and locations in between. I meet with you, my client in a mutually agreed location.

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Nuala Duignan Life Coach COVID-19 policies and procedures

At Nuala Duignan Life Coach every precaution is being taken to protect the health of our clients. With this in mind, if any of the following apply to you, please get in touch to re-arrange your appointment.

  • You have symptoms of a fever, sore throat, runny nose, high temperature, breathlessness, flu like symptoms or loss of taste/smell.
  • You have been diagnosed with Covid-19 or with suspected Covid-19, in the last 14 days.
  • You have been in contact with anyone suspected of having, or diagnosed with Covid, in the last 14 days.

  • **NB** When attending your appointment
  • Please wear a mask.
  • Hand sanitizers are available onsite.

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    Best in Ireland is your guide to the best things that Ireland has to offer, from the top products to the most dependable services. We do extensive consumer research to find these.


    Be strong and never give upRead more +28 September 2023 By Nuala Duignan in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, MOTIVATION, Passion

    Learning To Let Go for Autumn 2023

    Exercise and healthy eating - I cannot over-estimate the power of exercise resulting in both mental and physical benefits. We all know what we should be avoiding food wise so try and be more mindful at each meal. • Gratitude practice. At the end of each day outline a minimum of 3 positives from your day. This will automatically elevate your happiness levels.
    Read more +10 July 2023 By Nuala Duignan in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

    What can you Expect from a Coaching Session?

    Having the desire for things to change is easy. It's having the will to change that's the hard part.
    Read more +24 March 2023 By Nuala Duignan in All, BEAT PROCRASTINATION, Change Focus, GOALS, MOTIVATION

    Stress In The Workplace

    We know all occupations will have some level of stress and it’s normally when we have demands on us, that exceed what we feel we can cope with. So when my client wants to talk about workplace stress, I generally try to establish the volume of workload (and the amount of control they have) to check if they are in a ‘subordinate’ role. Because having a limited sense of control over what is happening, will induce stress. Especially if they have to submit to orders, they do not always agree with