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Nuala Duignan Life Coach - Dublin | Leitrim

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Category: All

Be strong and never give up
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Nuala Duignan
Friday, 11 March 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Be Your Own Best Life Coach – Top Tips

What is the issue I need to solve? b. What other factors are relevant to this situation? c. What would I do to improve my situation if I felt I felt I would not fail?
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Nuala Duignan
Friday, 28 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Fit Body, Fit Mind

I suggested not to stress about New Year resolutions. It’s been well known that by the end of January for various reasons resolutions very often fall by the wayside. Getting back on track is the key. By recalling the reason Why such activities did not work in the past can be the new learning. E.g., every January in the past if you invested in gym membership. Did you discontinue with attendance towards end of first month? If so, the reason Why may necessitate a review on the aspects of gym activities that did not entice or excite you.
Fit BodyFit Mind
NDLC Book
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Nuala Duignan
Friday, 21 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Take time to pause and breathe

It can be easy to revert to old ways of 2021 and keep going, pushing through each day, without allowing yourself a few moments to stop and digest where you are at. Whatever part of the day allows you to have at least five to ten minutes of stillness, quiet and peace, plan that time into your schedule and use it to focus on your breathing.
New Goals
Night seascape
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Nuala Duignan
Thursday, 25 November 2021 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Patience is a Virtue in Life and in Business

Patience We must always realize and accept that we cannot time travel immediately to our destination. This is where patience comes in. We must take it step by step, day by day, small action by action. I read a quote recently “A better version of you is on the other side of action”. Think about it…
DublinGoalsLeitrim
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Nuala Duignan
Wednesday, 17 November 2021 / Published in All, Change Focus, MOTIVATION, Passion, POSITIVITY, Purpose

The Stories We Tell Ourselves

Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakes, but always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakesbut always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
Happy woman jumping on beach
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Nuala Duignan
Wednesday, 10 November 2021 / Published in All, Change Focus, Positive Habits, POSITIVITY, Purpose

The Power of Saying No

Are you finding it a challenge to say NO to others? As we are facing a very hectic couple of months what with balancing work, family life and the extra pressures of the season, do not hesitate to call me for a "no obligation" consultation on developing a strategy around saying NO.
The Power of NO
Weighing scales
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Nuala Duignan
Wednesday, 21 July 2021 / Published in All, Change Focus, GOALS, MOTIVATION, POSITIVITY, Purpose

Are You Hesitant in Saying NO?

Saying NO need not be viewed always as a negative in life. Once you know what serves you best and realising when saying NO can actually be of benefit to you and also be life affirming. Saying NO usually results in saying yes to something else. As we all have limited time to do all the things we aim to do, by saying NO to one thing it can mean something else of greater importance is being dealt with. Saying NO can mean that you need to gently refuse to fulfil another’s current request. However, by letting them know you cannot attend to their request immediately but at the same time offering an alternative.
Saying NoServeValues
Compass on a map
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Nuala Duignan
Friday, 16 July 2021 / Published in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, MOTIVATION

Can You Do with Guidance in your Current Situation?

Hiking in wilderness
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Nuala Duignan
Wednesday, 07 July 2021 / Published in All, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Let Us Carry Hope in Our Hearts for the Second Half of 2021

Research shows being hopeful can better enable you to embrace stress and address anxiety and adversity. Hope builds better coping skills for handling stressful situations and reduces the harmful effects of stress on the body. It shifts your thinking from what is wrong to what is strong, moving you away from the fight or flight stress response towards a recharge from stress. Hope can help protect you from accurately seeing the pain and challenges that the future may hold. This can be a good thing at times. Overall, hope builds resilience, enabling you to deal more effectively with setbacks through grit and persistence.
Coping Skills for stressful situations.Optimism and LongivitySense of Wellbeing
Darkness into light
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Nuala Duignan
Tuesday, 15 June 2021 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Out of the Darkness Into The Light

January can be the cruellest month, a time when even the strongest of us can find ourselves feeling fragile.
CourageWish ListWorry
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  • Fit Body, Fit Mind

    I suggested not to stress about New Year resolu...
  • NDLC Book

    Take time to pause and breathe

    It can be easy to revert to old ways of 2021 an...
  • Manageable Goals

    Three things Start today and prioritize three ...

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    As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.

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