Choosing a clear goal that excites you and stretches you even if it scares you.
• To gain control of your thoughts and become very clear on your desire/goal.
• The opportunity to develop the attitude of how I Can rather than how I Cannot.
• A change in attitude in dealing with Fear and moving past our road blocks.
• To become more confident in our own ability to take responsibility for where we are right now.
So, first thing as we wake, our to-do lists and worries download quickly. This is the time to shift the internal narrative and change your thought patterns. Consider the wonderful things you would like to experience during the coming day and affirm to yourself. "Things have worked out for me in the past and there's no reason to think they will not work out for me today, I look forward to a wonderful day no matter what it brings". Try this for the coming week and be prepared for positive results!
I suggested not to stress about New Year resolutions. It’s been well known that by the end of January for various reasons resolutions very often fall by the wayside.
Getting back on track is the key. By recalling the reason Why such activities did not work in the past can be the new learning. E.g., every January in the past if you invested in gym membership. Did you discontinue with attendance towards end of first month? If so, the reason Why may necessitate a review on the aspects of gym activities that did not entice or excite you.
It can be easy to revert to old ways of 2021 and keep going, pushing through each day, without allowing yourself a few moments to stop and digest where you are at. Whatever part of the day allows you to have at least five to ten minutes of stillness, quiet and peace, plan that time into your schedule and use it to focus on your breathing.
Saying NO need not be viewed always as a negative in life. Once you know what serves you best and realising when saying NO can actually be of benefit to you and also be life affirming.
Saying NO usually results in saying yes to something else. As we all have limited time to do all the things we aim to do, by saying NO to one thing it can mean something else of greater importance is being dealt with.
Saying NO can mean that you need to gently refuse to fulfil another’s current request. However, by letting them know you cannot attend to their request immediately but at the same time offering an alternative.
