We know all occupations will have some level of stress and it’s normally when we have demands on us, that exceed what we feel we can cope with. So when my client wants to talk about workplace stress, I generally try to establish the volume of workload (and the amount of control they have) to check if they are in a ‘subordinate’ role. Because having a limited sense of control over what is happening, will induce stress. Especially if they have to submit to orders, they do not always agree with
So why delay in discovering that worthiness that is burning inside you and you need to explore. I will work with you on a one to one basis in Carrick on Shannon, Dublin and locations in between! N4 route from west to east.
Contact Nuala today at info@nualaduignanlifecoach.com or Tel. No. 0872532675.
I suggested not to stress about New Year resolutions. It’s been well known that by the end of January for various reasons resolutions very often fall by the wayside.
Getting back on track is the key. By recalling the reason Why such activities did not work in the past can be the new learning. E.g., every January in the past if you invested in gym membership. Did you discontinue with attendance towards end of first month? If so, the reason Why may necessitate a review on the aspects of gym activities that did not entice or excite you.
It can be easy to revert to old ways of 2021 and keep going, pushing through each day, without allowing yourself a few moments to stop and digest where you are at. Whatever part of the day allows you to have at least five to ten minutes of stillness, quiet and peace, plan that time into your schedule and use it to focus on your breathing.
Three things
Start today and prioritize three actions you need to take to reach one step nearer to your goal. Chances are you have more than three actions to do today but which three Essential things can you do today that will help you achieve that goal? Remember you have Today, once it’s gone it’s gone and yes you can start again tomorrow but imagine where you could be in a week or a month’s time if you did three essential tasks every day towards your life’s dream/goal.
