As we approach another year end there can be much anxiety around assessing the goals we achieved or did not achieve (as the case may be) during the past year. Anxiety surrounding imminent job loss or fear of what might happen can cloud our vision and prevent us making positive plans towards our future.

Rain, recession, fear of job loss – how do we keep ourselves in a positive mind frame? Coping strategies can include, distracting ourselves from our stresses or “changing the channel”.