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Category: Positive Habits

Man looking out to sea
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Nuala Duignan
Thursday, 07 April 2022 / Published in MOTIVATION, Passion, POSITIVE AGEING, Positive Habits, POSITIVITY, Purpose, Uncategorized

How to Scale Back Your Busy Life

So why delay in discovering that worthiness that is burning inside you and you need to explore. I will work with you on a one to one basis in Carrick on Shannon, Dublin and locations in between! N4 route from west to east. Contact Nuala today at info@nualaduignanlifecoach.com or Tel. No. 0872532675.
adviceperspectivepurposeworthiness
Be strong and never give up
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Nuala Duignan
Friday, 11 March 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Be Your Own Best Life Coach – Top Tips

What is the issue I need to solve? b. What other factors are relevant to this situation? c. What would I do to improve my situation if I felt I felt I would not fail?
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Nuala Duignan
Friday, 28 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Fit Body, Fit Mind

I suggested not to stress about New Year resolutions. It’s been well known that by the end of January for various reasons resolutions very often fall by the wayside. Getting back on track is the key. By recalling the reason Why such activities did not work in the past can be the new learning. E.g., every January in the past if you invested in gym membership. Did you discontinue with attendance towards end of first month? If so, the reason Why may necessitate a review on the aspects of gym activities that did not entice or excite you.
Fit BodyFit Mind
NDLC Book
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Nuala Duignan
Friday, 21 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Take time to pause and breathe

It can be easy to revert to old ways of 2021 and keep going, pushing through each day, without allowing yourself a few moments to stop and digest where you are at. Whatever part of the day allows you to have at least five to ten minutes of stillness, quiet and peace, plan that time into your schedule and use it to focus on your breathing.
New Goals
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Nuala Duignan
Thursday, 02 December 2021 / Published in BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, Purpose

Manageable Goals

Three things Start today and prioritize three actions you need to take to reach one step nearer to your goal. Chances are you have more than three actions to do today but which three Essential things can you do today that will help you achieve that goal? Remember you have Today, once it’s gone it’s gone and yes you can start again tomorrow but imagine where you could be in a week or a month’s time if you did three essential tasks every day towards your life’s dream/goal.
ActionsDublinLeitrim
Night seascape
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Nuala Duignan
Thursday, 25 November 2021 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Patience is a Virtue in Life and in Business

Patience We must always realize and accept that we cannot time travel immediately to our destination. This is where patience comes in. We must take it step by step, day by day, small action by action. I read a quote recently “A better version of you is on the other side of action”. Think about it…
DublinGoalsLeitrim
Happy woman jumping on beach
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Nuala Duignan
Wednesday, 10 November 2021 / Published in All, Change Focus, Positive Habits, POSITIVITY, Purpose

The Power of Saying No

Are you finding it a challenge to say NO to others? As we are facing a very hectic couple of months what with balancing work, family life and the extra pressures of the season, do not hesitate to call me for a "no obligation" consultation on developing a strategy around saying NO.
The Power of NO

Recent Posts

  • Man looking out to sea

    How to Scale Back Your Busy Life

    So why delay in discovering that worthiness tha...
  • Be strong and never give up

    Be Your Own Best Life Coach – Top Tips

    What is the issue I need to solve? b. What ot...
  • Fit Body, Fit Mind

    I suggested not to stress about New Year resolu...
  • NDLC Book

    Take time to pause and breathe

    It can be easy to revert to old ways of 2021 an...
  • Manageable Goals

    Three things Start today and prioritize three ...

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    As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.

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