Man looking out to sea
Thursday, 07 April 2022 / Published in MOTIVATION, Passion, POSITIVE AGEING, Positive Habits, POSITIVITY, Purpose, Uncategorized

How to Scale Back Your Busy Life

So why delay in discovering that worthiness that is burning inside you and you need to explore. I will work with you on a one to one basis in Carrick on Shannon, Dublin and locations in between! N4 route from west to east. Contact Nuala today at info@nualaduignanlifecoach.com or Tel. No. 0872532675.
Happy woman jumping on beach
Friday, 09 July 2021 / Published in BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, Purpose

Finding that Meaning In your Life

For me, my hope for you as we move into 2nd half of this year is for a healthier future for all and a return towards normal and post-pandemic growth. New insights, fresh perspectives and hope for a society that leaves nobody behind.
Hiking in wilderness
Wednesday, 07 July 2021 / Published in All, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Let Us Carry Hope in Our Hearts for the Second Half of 2021

Research shows being hopeful can better enable you to embrace stress and address anxiety and adversity. Hope builds better coping skills for handling stressful situations and reduces the harmful effects of stress on the body. It shifts your thinking from what is wrong to what is strong, moving you away from the fight or flight stress response towards a recharge from stress. Hope can help protect you from accurately seeing the pain and challenges that the future may hold. This can be a good thing at times. Overall, hope builds resilience, enabling you to deal more effectively with setbacks through grit and persistence.
Flowers by the sea
Friday, 02 July 2021 / Published in BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY, RESISTANCE

What Is Your Plan for Your Summer of Success?

Once you decide for change and believe that you are capable of change and development, some form of behaviour change is required. Once you make that decision to take action, change will begin, the amount of change that will happen will depend on the amount of actions you take.
Darkness into light
Tuesday, 15 June 2021 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Out of the Darkness Into The Light

January can be the cruellest month, a time when even the strongest of us can find ourselves feeling fragile.
Radio mic
Friday, 11 June 2021 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

INTERVIEW WITH DUBLIN SOUTH RADIO

Have a listen to my chat on DSR outlining the powerful benefits of Life Coaching, the interview is divided below in all the individual topics I talked about.
Elderly couple on park bench
Wednesday, 10 February 2021 / Published in All, POSITIVE AGEING

Positive Ageing Coaching

Positive Ageing coaching encourages the positive aspects of ageing and celebrates the contribution older people have made and continue to make in their communities.
Man looking out to sea
Sunday, 23 April 2017 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Top Tips Towards Your Better Life as You Approach the Later Phase!

Concept of Slash Careers, i. e. the career of necessity all your working years followed by choosing the career you love for the later part of your life.