087 253 2675 | info@nualaduignanlifecoach.com | Dublin/Leitrim

Nuala Duignan Life Coach - Dublin | Leitrim

  • HOME
  • ABOUT
  • SERVICES
  • TESTIMONIALS
  • FAQ
  • BLOGS
    • Blogs – Goals
    • Blogs – Motivation
    • Blogs – Positivity
    • Blogs – Positive Ageing
    • Blogs – Beat Procrastination
    • Blogs – Humour and Positivity
    • All Blogs
  • CONTACT
GET IN TOUCH
  • Home
  • Articles posted by Nuala Duignan

Author: Nuala Duignan

Man looking out to sea
  • 0
Nuala Duignan
Thursday, 07 April 2022 / Published in MOTIVATION, Passion, POSITIVE AGEING, Positive Habits, POSITIVITY, Purpose, Uncategorized

How to Scale Back Your Busy Life

So why delay in discovering that worthiness that is burning inside you and you need to explore. I will work with you on a one to one basis in Carrick on Shannon, Dublin and locations in between! N4 route from west to east. Contact Nuala today at info@nualaduignanlifecoach.com or Tel. No. 0872532675.
adviceperspectivepurposeworthiness
Be strong and never give up
  • 0
Nuala Duignan
Friday, 11 March 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Be Your Own Best Life Coach – Top Tips

What is the issue I need to solve? b. What other factors are relevant to this situation? c. What would I do to improve my situation if I felt I felt I would not fail?
  • 0
Nuala Duignan
Friday, 28 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Fit Body, Fit Mind

I suggested not to stress about New Year resolutions. It’s been well known that by the end of January for various reasons resolutions very often fall by the wayside. Getting back on track is the key. By recalling the reason Why such activities did not work in the past can be the new learning. E.g., every January in the past if you invested in gym membership. Did you discontinue with attendance towards end of first month? If so, the reason Why may necessitate a review on the aspects of gym activities that did not entice or excite you.
Fit BodyFit Mind
NDLC Book
  • 0
Nuala Duignan
Friday, 21 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Take time to pause and breathe

It can be easy to revert to old ways of 2021 and keep going, pushing through each day, without allowing yourself a few moments to stop and digest where you are at. Whatever part of the day allows you to have at least five to ten minutes of stillness, quiet and peace, plan that time into your schedule and use it to focus on your breathing.
New Goals
  • 0
Nuala Duignan
Thursday, 02 December 2021 / Published in BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, Purpose

Manageable Goals

Three things Start today and prioritize three actions you need to take to reach one step nearer to your goal. Chances are you have more than three actions to do today but which three Essential things can you do today that will help you achieve that goal? Remember you have Today, once it’s gone it’s gone and yes you can start again tomorrow but imagine where you could be in a week or a month’s time if you did three essential tasks every day towards your life’s dream/goal.
ActionsDublinLeitrim
Night seascape
  • 0
Nuala Duignan
Thursday, 25 November 2021 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Patience is a Virtue in Life and in Business

Patience We must always realize and accept that we cannot time travel immediately to our destination. This is where patience comes in. We must take it step by step, day by day, small action by action. I read a quote recently “A better version of you is on the other side of action”. Think about it…
DublinGoalsLeitrim
  • 0
Nuala Duignan
Wednesday, 17 November 2021 / Published in All, Change Focus, MOTIVATION, Passion, POSITIVITY, Purpose

The Stories We Tell Ourselves

Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakes, but always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakesbut always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
Happy woman jumping on beach
  • 0
Nuala Duignan
Wednesday, 10 November 2021 / Published in All, Change Focus, Positive Habits, POSITIVITY, Purpose

The Power of Saying No

Are you finding it a challenge to say NO to others? As we are facing a very hectic couple of months what with balancing work, family life and the extra pressures of the season, do not hesitate to call me for a "no obligation" consultation on developing a strategy around saying NO.
The Power of NO
  • 0
Nuala Duignan
Thursday, 05 August 2021 / Published in BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Purpose

The Power of Positive Thoughts

CONSIDER ABOUT WHAT YOU THINK ABOUT BE IN THE NOW BE WHERE YOU ARE AT
  • 0
Nuala Duignan
Friday, 30 July 2021 / Published in Change Focus, GOALS, MOTIVATION, work from Home

The Habits We Make

We can always make excuses for ourselves and for developing certain habits. However, the sooner we view our habit as an excuse for certain behaviors, the sooner we will be able to take the necessary actions to deal with the situation and work on developing a plan to counteract the negative habit formed.
changepositive actions
  • 1
  • 2
  • 3

Recent Posts

  • Man looking out to sea

    How to Scale Back Your Busy Life

    So why delay in discovering that worthiness tha...
  • Be strong and never give up

    Be Your Own Best Life Coach – Top Tips

    What is the issue I need to solve? b. What ot...
  • Fit Body, Fit Mind

    I suggested not to stress about New Year resolu...
  • NDLC Book

    Take time to pause and breathe

    It can be easy to revert to old ways of 2021 an...
  • Manageable Goals

    Three things Start today and prioritize three ...

Recent Comments

    Archives

    • April 2022
    • March 2022
    • January 2022
    • December 2021
    • November 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • February 2021
    • January 2021
    • October 2020
    • August 2020
    • May 2020
    • March 2020
    • December 2019
    • June 2019
    • February 2019
    • December 2018
    • June 2018
    • May 2018
    • November 2017
    • April 2017
    • January 2016
    • December 2015
    • October 2015
    • September 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • December 2014
    • October 2014
    • February 2014
    • January 2014
    • October 2013
    • August 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • July 2012

    Categories

    • All
    • BEAT PROCRASTINATION
    • Change Focus
    • Desire
    • excuses
    • GOALS
    • Gratitude
    • HUMOUR AND POSITIVITY
    • MOTIVATION
    • Passion
    • POSITIVE AGEING
    • Positive Habits
    • POSITIVITY
    • Purpose
    • RESISTANCE
    • Uncategorized
    • work from Home

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    Nuala Duignan Logo

    As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.

    FOLLOW US

    SIGN UP TO THE NDLC NEWSLETTER

    We wont pester you, and you can unsubscribe at any time.

    • HOME
    • ABOUT
    • SERVICES
    • TESTIMONIALS
    • FAQ
    • BLOGS
    • CONTACT

    CONTACT

    087 253 2675

    info@nualaduignanlifecoach.com

    Leitrim/Dublin

    PRIVACY POLICY | TERMS OF USE
    © Nuala Duignan Life Coaching

    Site by Greystone Consulting - Púca Design

    TOP