What can you Expect from a Coaching Session?

So, you’ve made an appointment to see me.

This means you want something to change, doesn’t it?

Having the desire for things to change is easy. It’s having the will to change that’s the hard part.

Now that you’ve taken the first step, you’re already on your way, so what happens now?

Working together:-

We will establish where you feel you are at right now.

Next we will discuss Where you would like to be?

We will then start mapping out how to work towards achieving those goals.

I believe that every person should experience happiness and fulfilment in their lifetime.

I see myself as a personal trainer for your “thinking mind”, which like any muscle, it needs a strength and conditioning program for optimal health.

See below how a few recent clients found their coaching experience.

“…………………Nuala helped me to actively reframe my thought process and adopt a more constructive and, positive perspective on life.

Nuala was an invaluable source of advice, motivation and guidance, and with just four sessions, I feel empowered, energized and ready to move forward with my life……….”

Cliona, Dublin

“………………………I never really saw myself as somebody who would look for life coaching, but I was recommended to Nuala by a friend as I had a few issues that I was finding difficult to deal with by myself.

Nuala has a very relaxed style of coaching and she really listened to what I had to say.

Her advice and support helped me to approach these challenges in a completely new way which took the struggle out of my challenges.

I would recommend Nuala to anybody who is finding it difficult to “see the wood from the trees”.

She uses thought-provoking techniques and challenges one’s thinking which empowers her clients to take control of their life and move forward with their situation…………………………..”

Suzie, Dublin

#happiness #coaching #change #health