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Nuala Duignan Life Coach - Dublin | Leitrim

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Category: Purpose

NDLC Book
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Nuala Duignan
Wednesday, 08 March 2023 / Published in Change Focus, GOALS, Positive Habits, POSITIVITY, Purpose, Uncategorized

Can you Benefit from Support in your Current Situation?

I support you • When you are feeling generally dissatisfied with work or personal life • If you have previously regarded the idea of starting a small enterprise an impossibility. Help is at hand. It is possible to develop a small business from those great talents/strengths of yours. • If you are facing imminent redundancy and see no hope for your future. There can always be an opportunity within the “scariest dilemma”. You will see that the job was not your identity after all. • If you are recently or soon to be retired. There is a whole new exciting world out there for you to explore.
Moving Forward Checklist
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Nuala Duignan
Wednesday, 01 March 2023 / Published in All, Change Focus, GOALS, Gratitude, Purpose

March Reality Check List

Choosing a clear goal that excites you and stretches you even if it scares you. • To gain control of your thoughts and become very clear on your desire/goal. • The opportunity to develop the attitude of how I Can rather than how I Cannot. • A change in attitude in dealing with Fear and moving past our road blocks. • To become more confident in our own ability to take responsibility for where we are right now.
Anxiety on Waking
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Nuala Duignan
Monday, 27 February 2023 / Published in All, Change Focus, GOALS, Purpose, Uncategorized

Learning to Let Go

So, first thing as we wake, our to-do lists and worries download quickly. This is the time to shift the internal narrative and change your thought patterns. Consider the wonderful things you would like to experience during the coming day and affirm to yourself. "Things have worked out for me in the past and there's no reason to think they will not work out for me today, I look forward to a wonderful day no matter what it brings". Try this for the coming week and be prepared for positive results!
AnxietyLearning to let goWorry
Man looking out to sea
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Nuala Duignan
Thursday, 07 April 2022 / Published in MOTIVATION, Passion, POSITIVE AGEING, Positive Habits, POSITIVITY, Purpose, Uncategorized

How to Scale Back Your Busy Life

So why delay in discovering that worthiness that is burning inside you and you need to explore. I will work with you on a one to one basis in Carrick on Shannon, Dublin and locations in between! N4 route from west to east. Contact Nuala today at info@nualaduignanlifecoach.com or Tel. No. 0872532675.
adviceperspectivepurposeworthiness
Be strong and never give up
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Nuala Duignan
Friday, 11 March 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Be Your Own Best Life Coach – Top Tips

What is the issue I need to solve? b. What other factors are relevant to this situation? c. What would I do to improve my situation if I felt I felt I would not fail?
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Nuala Duignan
Friday, 28 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Fit Body, Fit Mind

I suggested not to stress about New Year resolutions. It’s been well known that by the end of January for various reasons resolutions very often fall by the wayside. Getting back on track is the key. By recalling the reason Why such activities did not work in the past can be the new learning. E.g., every January in the past if you invested in gym membership. Did you discontinue with attendance towards end of first month? If so, the reason Why may necessitate a review on the aspects of gym activities that did not entice or excite you.
Fit BodyFit Mind
NDLC Book
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Nuala Duignan
Friday, 21 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Take time to pause and breathe

It can be easy to revert to old ways of 2021 and keep going, pushing through each day, without allowing yourself a few moments to stop and digest where you are at. Whatever part of the day allows you to have at least five to ten minutes of stillness, quiet and peace, plan that time into your schedule and use it to focus on your breathing.
New Goals
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Nuala Duignan
Thursday, 02 December 2021 / Published in BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, Purpose

Manageable Goals

Three things Start today and prioritize three actions you need to take to reach one step nearer to your goal. Chances are you have more than three actions to do today but which three Essential things can you do today that will help you achieve that goal? Remember you have Today, once it’s gone it’s gone and yes you can start again tomorrow but imagine where you could be in a week or a month’s time if you did three essential tasks every day towards your life’s dream/goal.
ActionsDublinLeitrim
Night seascape
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Nuala Duignan
Thursday, 25 November 2021 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Patience is a Virtue in Life and in Business

Patience We must always realize and accept that we cannot time travel immediately to our destination. This is where patience comes in. We must take it step by step, day by day, small action by action. I read a quote recently “A better version of you is on the other side of action”. Think about it…
DublinGoalsLeitrim
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Nuala Duignan
Wednesday, 17 November 2021 / Published in All, Change Focus, MOTIVATION, Passion, POSITIVITY, Purpose

The Stories We Tell Ourselves

Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakes, but always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakesbut always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
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Recent Posts

  • NDLC Book

    Can you Benefit from Support in your Current Situation?

    I support you • When you are feeling gen...
  • Moving Forward Checklist

    March Reality Check List

    Choosing a clear goal that excites you and stre...
  • Anxiety on Waking

    Learning to Let Go

    So, first thing as we wake, our to-do lists and...
  • From ‘I Can’t’ to ‘I Can:’ Goal Setting for 2023

    Goal Setting for 2023 When you change the inner...
  • Man looking out to sea

    How to Scale Back Your Busy Life

    So why delay in discovering that worthiness tha...

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    As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.

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