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  • Archive from category "HUMOUR AND POSITIVITY"

Category: HUMOUR AND POSITIVITY

Be strong and never give up
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Nuala Duignan
Friday, 11 March 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Be Your Own Best Life Coach – Top Tips

What is the issue I need to solve? b. What other factors are relevant to this situation? c. What would I do to improve my situation if I felt I felt I would not fail?
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Nuala Duignan
Friday, 28 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, POSITIVITY, Purpose

Fit Body, Fit Mind

I suggested not to stress about New Year resolutions. It’s been well known that by the end of January for various reasons resolutions very often fall by the wayside. Getting back on track is the key. By recalling the reason Why such activities did not work in the past can be the new learning. E.g., every January in the past if you invested in gym membership. Did you discontinue with attendance towards end of first month? If so, the reason Why may necessitate a review on the aspects of gym activities that did not entice or excite you.
Fit BodyFit Mind
NDLC Book
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Nuala Duignan
Friday, 21 January 2022 / Published in All, BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Positive Habits, POSITIVITY, Purpose

Take time to pause and breathe

It can be easy to revert to old ways of 2021 and keep going, pushing through each day, without allowing yourself a few moments to stop and digest where you are at. Whatever part of the day allows you to have at least five to ten minutes of stillness, quiet and peace, plan that time into your schedule and use it to focus on your breathing.
New Goals
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Nuala Duignan
Thursday, 02 December 2021 / Published in BEAT PROCRASTINATION, Change Focus, Desire, excuses, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Passion, Positive Habits, Purpose

Manageable Goals

Three things Start today and prioritize three actions you need to take to reach one step nearer to your goal. Chances are you have more than three actions to do today but which three Essential things can you do today that will help you achieve that goal? Remember you have Today, once it’s gone it’s gone and yes you can start again tomorrow but imagine where you could be in a week or a month’s time if you did three essential tasks every day towards your life’s dream/goal.
ActionsDublinLeitrim
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Nuala Duignan
Thursday, 05 August 2021 / Published in BEAT PROCRASTINATION, Change Focus, Desire, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, Purpose

The Power of Positive Thoughts

CONSIDER ABOUT WHAT YOU THINK ABOUT BE IN THE NOW BE WHERE YOU ARE AT
Woman thinking
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Nuala Duignan
Tuesday, 13 July 2021 / Published in BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVITY, Purpose

How Do You Cope With Your Challenges?

“Over analysis can lead to paralysis”, so why do we over-analyze situations? Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakes, but always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
ChallengesCrisesHappinessRational ThinkersThe mind
Happy woman jumping on beach
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Nuala Duignan
Friday, 09 July 2021 / Published in BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, Purpose

Finding that Meaning In your Life

For me, my hope for you as we move into 2nd half of this year is for a healthier future for all and a return towards normal and post-pandemic growth. New insights, fresh perspectives and hope for a society that leaves nobody behind.
Hiking in wilderness
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Nuala Duignan
Wednesday, 07 July 2021 / Published in All, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Let Us Carry Hope in Our Hearts for the Second Half of 2021

Research shows being hopeful can better enable you to embrace stress and address anxiety and adversity. Hope builds better coping skills for handling stressful situations and reduces the harmful effects of stress on the body. It shifts your thinking from what is wrong to what is strong, moving you away from the fight or flight stress response towards a recharge from stress. Hope can help protect you from accurately seeing the pain and challenges that the future may hold. This can be a good thing at times. Overall, hope builds resilience, enabling you to deal more effectively with setbacks through grit and persistence.
Coping Skills for stressful situations.Optimism and LongivitySense of Wellbeing
Flowers by the sea
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Nuala Duignan
Friday, 02 July 2021 / Published in BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY, RESISTANCE

What Is Your Plan for Your Summer of Success?

Once you decide for change and believe that you are capable of change and development, some form of behaviour change is required. Once you make that decision to take action, change will begin, the amount of change that will happen will depend on the amount of actions you take.
Darkness into light
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Nuala Duignan
Tuesday, 15 June 2021 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Out of the Darkness Into The Light

January can be the cruellest month, a time when even the strongest of us can find ourselves feeling fragile.
CourageWish ListWorry
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    As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.

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