Exercise and healthy eating - I cannot over-estimate the power of exercise resulting in both mental and physical benefits. We all know what we should be avoiding food wise so try and be more mindful at each meal.
• Gratitude practice. At the end of each day outline a minimum of 3 positives from your day. This will automatically elevate your happiness levels.
As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.
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