January is a good time to think about fresh starts. We all need a fresh start now and then, and the beginning of a new year is an ideal time to begin. But there will be opportunities too. With our human nature there will always be fear too. We must remember though that fear causes worry.

We’re now in our sixth week of 2016! So how are all the resolutions you made coming along? Are you doing the same things that you did last year or have you begun to form any new positive habits? You might have heard the saying “habits become second nature”.

Positive attitude comes with a smile. Optimists identify stresses and then take a problem-solving approach to deal with them. They tend to blame failure only on factors temporary to a specific instance. There are however, people who have a “learnt mindset” of negativity. Here are some tips how to bring joy into your daily life.

Self-Worth requires actions at the edge of our comfort zone. We must prove to ourselves that we are valuable human beings. However, you cannot give self-worth to another human being. I am not responsible for anybody else’s self-worth.