Exercise and healthy eating - I cannot over-estimate the power of exercise resulting in both me...
New Year’s Reality Check
January is a good time to think about fresh starts. We all need a fresh start now and then, and the beginning of a new year is an ideal time to begin. But there will be opportunities too. With our human nature there will always be fear too. We must remember though that fear causes worry. It gradually digs itself in until it paralyses our reasoning and it can kill our initiative. During an economic downturn we can be filled with fear and worry and both of those states of mind can be really destructive.
