Our Internal Self-Talk and Our Interpretation of Past and Present
Exploring our Thoughts:
• Is what we’re thinking helpful to our current situation?
• Is it absolutely true?
• What does it benefit us to be so annoyed?
• Is there another way of making sense of this?
• How much does this really matter after all?
“Over analysis can lead to paralysis”, so why do we over-analyze situations? Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakes, but always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.