Exercise and healthy eating - I cannot over-estimate the power of exercise resulting in both me...
My First Book: “Charting Your Life’s Roadmap”
Nuala Duignan brings together her considerable experience of working with people from all walks of life, to provide simple steps that any one of us can take to make our lives richer, more rewarding, more personally fulfilling.
She talks about the benefits that Life Coaching offers: finding it within ourselves to rise to our challenges and conquer our fears.Our attitude is our window to the world. This book talks about ways that we can banish negative feelings, harnessing instead, that which is positive in our environment, friendships, relationships, career, etc. One of the tools which she uses to illustrate this is The Wheel of Life.
