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  • My First Book: “Charting Your Life’s Roadmap”

    Nuala Duignan brings together her considerable experience of working with people from all walks of life, to provide simple steps that any one of us can take...

  • Alarm clock and seedlings

    Persistence is Key

    We all know the stories of many successful businesses in Ireland and further afield. They had to go out and put themselves on the line and take many set-ba...

  • Woman meditating

    Mindfulness

    You can only breathe in the NOW. You can’t breathe in the past and you can’t breathe in the future. If only we could learn this truth! How much of our h...

  • Couple happy and laughing

    Optimists bring Joy to both Themselves and Others

    Positive attitude comes with a smile. Optimists identify stresses and then take a problem-solving approach to deal with them. They tend to blame failure o...

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