Exercise and healthy eating - I cannot over-estimate the power of exercise resulting in both mental and physical benefits. We all know what we should be avoiding food wise so try and be more mindful at each meal. • Gratitude practice. At the end of each day outline a minimum of 3 positives from your day. This will automatically elevate your happiness levels.

Having the desire for things to change is easy. It's having the will to change that's the hard part.

We know all occupations will have some level of stress and it’s normally when we have demands on us, that exceed what we feel we can cope with. So when my client wants to talk about workplace stress, I generally try to establish the volume of workload (and the amount of control they have) to check if they are in a ‘subordinate’ role. Because having a limited sense of control over what is happening, will induce stress. Especially if they have to submit to orders, they do not always agree with