Woman thinking
Tuesday, 13 July 2021 / Published in BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVITY, Purpose

How Do You Cope With Your Challenges?

“Over analysis can lead to paralysis”, so why do we over-analyze situations? Always remember you are not on your own with whatever issue you have right now. You share challenges and imperfections with your fellow human beings. We all make mistakes, but always keep in mind worse things happen to others. You need to mind yourself and not beat yourself up.
Happy woman jumping on beach
Friday, 09 July 2021 / Published in BEAT PROCRASTINATION, Change Focus, GOALS, Gratitude, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, Purpose

Finding that Meaning In your Life

For me, my hope for you as we move into 2nd half of this year is for a healthier future for all and a return towards normal and post-pandemic growth. New insights, fresh perspectives and hope for a society that leaves nobody behind.
Flowers by the sea
Friday, 02 July 2021 / Published in BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY, RESISTANCE

What Is Your Plan for Your Summer of Success?

Once you decide for change and believe that you are capable of change and development, some form of behaviour change is required. Once you make that decision to take action, change will begin, the amount of change that will happen will depend on the amount of actions you take.
Darkness into light
Tuesday, 15 June 2021 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Out of the Darkness Into The Light

January can be the cruellest month, a time when even the strongest of us can find ourselves feeling fragile.
Radio mic
Friday, 11 June 2021 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

INTERVIEW WITH DUBLIN SOUTH RADIO

Have a listen to my chat on DSR outlining the powerful benefits of Life Coaching, the interview is divided below in all the individual topics I talked about.
schedule diary
Tuesday, 08 June 2021 / Published in All, BEAT PROCRASTINATION, GOALS, MOTIVATION, POSITIVITY

What Gets Scheduled Gets Done

A survey carried out recently has revealed that 70% of Irish people make an average of two to three New Year resolutions as they ring in the New Year. However, the majority of those resolutions don’t even make it through the first week and by the end of the first month two thirds of them will be broken.
Man talking notes
Saturday, 23 January 2021 / Published in All, BEAT PROCRASTINATION

Five Steps to Beat Procrastination

Procrastination dooms most of us at some stage of our lives. Overcoming this complex human problem takes more than a “just do it” slogan to fix. You can start today to give yourself that winning edge by using time you’d ordinarily spend procrastinating to productively pursuing new opportunities. You will gain more ground in your search whilst others procrastinate.
Pocket watch in hand
Monday, 10 June 2019 / Published in All, BEAT PROCRASTINATION, GOALS, MOTIVATION, POSITIVITY

Conquer Your Challenges Today

Cultivating the mindset of the endurance athlete and understanding the importance of physical fitness in reaching your goals, be they personal or business. It is impossible not to feel better and more empowered when physically fit.
Man looking out to sea
Sunday, 23 April 2017 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Top Tips Towards Your Better Life as You Approach the Later Phase!

Concept of Slash Careers, i. e. the career of necessity all your working years followed by choosing the career you love for the later part of your life.