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Author: Nuala Duignan

schedule diary
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Nuala Duignan
Monday, 19 April 2021 / Published in All, MOTIVATION, POSITIVITY

10 Tips ABOUT PROGRESS and CHANGE!

10 Tips ABOUT PROGRESS and CHANGE
Goalshopemotivationspring
Taking notes
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Nuala Duignan
Monday, 19 April 2021 / Published in All, MOTIVATION, POSITIVITY

Change Can be Challenging

Ask anyone who has tried to switch careers, develop a new skill, or break a habit of a lifetime how challenging change has proved for them. For most people change will at some point be necessary. It is a critical step towards fulfilling their true potential and achieving their goals, both at work and at home.
Goalshopemotivationspring
Spring Blossom and robin
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Nuala Duignan
Monday, 19 April 2021 / Published in All, MOTIVATION, POSITIVITY

Beating Lockdown Blues – Action

Let’s get outside. We have great weather, it's a matter of getting up and out and dressing appropriately for our climate! The Spring colours are nothing less than spectacular, look at the sky. View the trees and BREATH. Let s try each day to be kind to others, nothing makes us feel as good as when we can be of benefit to others, we can gain even more for ourselves by giving or even a simple smile to the people we encounter on our route.
Goalshopemotivationspring
Pocket watch in sand
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Nuala Duignan
Sunday, 28 February 2021 / Published in All, MOTIVATION, POSITIVITY

Top Tips for Positive Motivation

We’re all great at being motivated to do what we like, but for us to truly get things done, we need to do what’s necessary as well. The discipline to do what’s necessary is very much powered by the “why” behind what you want, keep in mind some of the ideas below.
motivationpositivity
Elderly couple on park bench
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Nuala Duignan
Wednesday, 10 February 2021 / Published in All, POSITIVE AGEING

Positive Ageing Coaching

Positive Ageing coaching encourages the positive aspects of ageing and celebrates the contribution older people have made and continue to make in their communities.
positive ageing
Man talking notes
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Nuala Duignan
Saturday, 23 January 2021 / Published in All, BEAT PROCRASTINATION

Five Steps to Beat Procrastination

Procrastination dooms most of us at some stage of our lives. Overcoming this complex human problem takes more than a “just do it” slogan to fix. You can start today to give yourself that winning edge by using time you’d ordinarily spend procrastinating to productively pursuing new opportunities. You will gain more ground in your search whilst others procrastinate.
Procrastination
Do not give up
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Nuala Duignan
Saturday, 17 October 2020 / Published in All, GOALS

Don’t Allow Change Distract You From Your Goals

The idea of change is not new. The most common response to change is resistance. We resist change because of our fear of the unknown and our desire to remain in our “comfort zone”.
Goals
Happy father and daughter
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Nuala Duignan
Monday, 17 August 2020 / Published in All, POSITIVITY

Feel That Inner Smile

A smile is something money can’t buy. Positive attitude comes with a smile! Negative thoughts are infectious. Once you wear a long face, if affects all around you, It is very easy to slip into negative thinking. Optimists have failures too, but they tend to blame the failure on factors that are external to themselves, temporary and specific to this instance.
Autumn leaves
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Nuala Duignan
Sunday, 17 May 2020 / Published in All, GOALS

All About Progress And Change

Don’t compare your progress to that of others. We all need our own time to travel our own distance.
changeprogress
Weighing scales
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Nuala Duignan
Tuesday, 17 March 2020 / Published in All, HUMOUR AND POSITIVITY

Let’s Plan Not to Take Ourselves Too Serious For The New Year

One temptation that besets many of us is to take ourselves so seriously that we begin to attach great weight to unimportant gestures. Humor is a wonderful tool for shaping us back down to size. So let’s be grateful for the gift of true humor wherever we encounter it. It gives us strength to continue on.
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    Nuala Duignan Life Coach Dublin Leitrim

    As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.

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