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Author: Nuala Duignan

Woman on top of mountain
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Nuala Duignan
Tuesday, 17 December 2019 / Published in All, GOALS

Goal Setting

Begin by choosing a goal that’s important to you.
Goals
Pocket watch in hand
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Nuala Duignan
Monday, 10 June 2019 / Published in All, BEAT PROCRASTINATION, GOALS, MOTIVATION, POSITIVITY

Conquer Your Challenges Today

Cultivating the mindset of the endurance athlete and understanding the importance of physical fitness in reaching your goals, be they personal or business. It is impossible not to feel better and more empowered when physically fit.
Christmas babbles
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Nuala Duignan
Sunday, 17 February 2019 / Published in All, POSITIVITY

Watch That Mood following the Christmas Season!

The mega Christmas excitement is coming to a close. What next we may be asking ourselves?? As another Year dawns it is imperative on us to keep ourselves in a positive mind frame? Coping strategies can include, distracting ourselves from our stresses or “changing the channel”.
Lightbulb
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Nuala Duignan
Monday, 17 December 2018 / Published in All, MOTIVATION

New Year’s Reality Check

January is a good time to think about fresh starts. We all need a fresh start now and then, and the beginning of a new year is an ideal time to begin. But there will be opportunities too. With our human nature there will always be fear too. We must remember though that fear causes worry.
Taking notes
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Nuala Duignan
Saturday, 16 June 2018 / Published in All, MOTIVATION

WHAT HABITS MAKE YOU MORE EFFECTIVE?

We’re now in our sixth week of 2016! So how are all the resolutions you made coming along? Are you doing the same things that you did last year or have you begun to form any new positive habits? You might have heard the saying “habits become second nature”.
Woman meditating
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Nuala Duignan
Thursday, 10 May 2018 / Published in All, POSITIVITY

Positivity in the Face of Adversity

For so long things had been “booming” economically. There was cheap credit, high property prices and tremendous jobs growth. We have gone from “boom to burst” and it looks like certain areas are heading for “boom” again!. It’s like we were sold a false vision of what’s important, and in the process, we became “blinded” to what really counts. We now have a chance to look with “new eyes” at our lives and what we’re about.
positivity
To do list
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Nuala Duignan
Tuesday, 21 November 2017 / Published in All, GOALS, MOTIVATION

Top Tips to get the best from Your Day

When we get stressed our minds go into overdrive. There will always be a lot of demands on people and their time, energy and finances. Expectations can also be high so we start stressing. We must remember that this stress can cause a physical reaction in our bodies because our minds and bodies are very connected.
Man looking out to sea
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Nuala Duignan
Sunday, 23 April 2017 / Published in All, BEAT PROCRASTINATION, GOALS, HUMOUR AND POSITIVITY, MOTIVATION, POSITIVE AGEING, POSITIVITY

Top Tips Towards Your Better Life as You Approach the Later Phase!

Concept of Slash Careers, i. e. the career of necessity all your working years followed by choosing the career you love for the later part of your life.
Joypositive ageingPre-retirementThird Age
Hiking in wilderness
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Nuala Duignan
Saturday, 16 January 2016 / Published in All, POSITIVITY

Mindfullness for 2016

You can only breathe in the NOW. You can’t breathe in the past and you can’t breathe in the future. If only we could learn this truth! How much of our headspace is taken up by delving back into our past or going too far forward into the future?
woman holding acorns
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Nuala Duignan
Thursday, 10 December 2015 / Published in All, GOALS

Towards the Close of 2015 – How have those Goals Progressed?

I believe that YOU, and only you, have both the solutions and power within to create and live the life you desire. My job is to help you uncover these hidden resources
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    Nuala Duignan Life Coach Dublin Leitrim

    As a Professional Life Coach and Author of “Charting Your Life’s Roadmap in an Uncertain World” – Choose Happiness Daily, my Life Coaching practice evolved from a passion for positivity in my own and other people’s lives.

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